Set the Foundation
Every woman deserves a vital life built on a solid foundation. True wellness (pre/peri/post menopause) requires the same "big wheels" of health and wellness.
Restorative sleep
Nourishing fuel
Purposeful movement
A deep sense of self and community.
As we explore these core pillars, take a moment to reflect on your own journey. Which areas of your health feel vibrant and dialed in and which are calling for gentle (or maybe screaming..HELLO THERE) attention for a renewed sense of balance. Together, lets dig into these foundations of being well.
Restorative Sleep
How much sleep is "good" sleep? What happens metabolically when we sleep? How is sleep effected through menopause?
Nourishing Fuel
Fueling our bodies is so much more than calories in/calories out. How does food fit into your daily life? How does the food you eat make you feel?
Purposeful Movement
Why does movement and exercise matter? Does exercise have a dedicated space in your day? What activities energize you?
Self-Awareness/Mindfulness
How does self-awareness and mindfulness inform our health and well-being? How do we build the mindfulness muscle? How do we create space for contemplative practices in such a fast-paced results driven society?
Community/Connections
How do our connections and relationships effect our overall health and well-being? What does science tell us about the power of healthy human connections?